Wash the fish, dry them with kitchen paper, and make two strokes on each side of the fish's back
Cover the inside and outside of the fish with salt. Put it in a bag and refrigerate for two or three hours
Heat the casserole until it feels hot and a little oil is added to the bottom of the pan. Turn off the heat and leave it on for 5 minutes or more. Five minutes after the fire and a little more oil, the sea fish.
Put the lid on and simmer for 1 minute, then turn down the heat and simmer for 4 minutes
Turn off the heat and wait a minute or two before opening the lid
Then scooped up and turned the plate, watching the fish baked to golden yellow, make your index finger move.