Reduced fat gain high temperature quick roast bracket eye meat Roasted eye round beef

 Reduced fat gain high temperature quick roast bracket eye meat Roasted eye round beef 的做法
Bracket eye flesh 2 pounds
salt Appropriate amount
Black pepper 1 TSP
thyme 1 TSP
rosemary 1 TSP
basil 1 TSP
garlic 2-3 disc
Olive oil 2 tablespoons
Red wine 2 tablespoons
  •  Reduced fat gain high temperature quick roast bracket eye meat Roasted eye round beef 的做法
    Step 1

    Rinse the beef with cold water and pat dry. Then spread all the seasoning evenly on the beef horse kill chicken, conditional words can be tied up with cotton thread, put into the refrigerator marinate overnight.

  •  Reduced fat gain high temperature quick roast bracket eye meat Roasted eye round beef 的做法
    Step 2

    Return the beef to room temperature the next day. Preheat oven to 250-260 ℃.

  •  Reduced fat gain high temperature quick roast bracket eye meat Roasted eye round beef 的做法
    Step 3

    Line a baking sheet with tin foil and bake for 12 to 14 minutes. Leave in the oven for 2.5 hours before slicing.

小窍门

The baking time is 6 to 7 minutes per pound, and medium is just right. Like well-done do not suggest using this method, eat will be old. Do not put too little salt, after all, the chunks of meat, put too little taste. Italian spice: thyme, rosemary, basil, cloves, whatever you like. Or go straight to the spices used in commercially grilled steaks!

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Reduced fat gain high temperature quick roast bracket eye meat Roasted eye round beef