Baked potato salad for a low-calorie diet

 Baked potato salad for a low-calorie diet 的做法
土豆 200 g
Mixed vegetables 100 g
Black pepper Appropriate amount
salt Appropriate amount
  •  Baked potato salad for a low-calorie diet 的做法
    Step 1

    Cut the potatoes into thick strips, then put them on a plate, covered with plastic wrap, microwave for 5 minutes, take them out and press them into puree with water, 100g of mashed potatoes and 15g of water.

  •  Baked potato salad for a low-calorie diet 的做法
    Step 2

    Wash mixed vegetables, add water and cook until done ~ then drain and pour into mashed potatoes, add salt and black pepper, mix well. (adjust your taste. Salt has no calories.

  •  Baked potato salad for a low-calorie diet 的做法
    Step 3

    Knead into a 30g or so of a circle, gently press down, become flat, the cake to thick, so not easy to spread. Heat the oven for 15 minutes until the surface is slightly dry. Place on a plate and squeeze the tomato sauce. Salad dressing is meant to look good and can be left out because the calories are too high.

  •  Baked potato salad for a low-calorie diet 的做法
    Step 4

    Forgive me for adding this ~ just want to start from this dish, create a low calorie weight loss ~ the purpose is to be thin! Thin! Thin! Healthy thin!!! Slim down!!! Have like-minded friends ~ together to supervise each other ~ together to make a beautiful food. My height is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm ~ my weight is 172cm

小窍门

Potato 200 g & have spent & have spent & have spent & have spent & have spent & have spent 152kcal miscellaneous vegetables 100g & NBSP; & have spent & have spent & have spent & have spent & have spent & have spent 54 large calorie ketchup 10g & NBSP; & have spent & have spent & have spent & have spent This meal is a big cake. & have spent 216 calories can be used for dinner or extra meal, the calories are really low ~ small girl, you can halve ~ I just halve ~ made a portion, half for my dog to eat ~ (without salt)

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Baked potato salad for a low-calorie diet