Take three garlic, flatten with a knife, cut into small pieces, set aside
One Spanish blue, rootless, broken into small petals
Ignition, the pot into a little salad oil, hot oil, garlic into the pot, Fried about 5-10 seconds, can smell faint garlic, into the west blue flower stir fry
Stir-fry for about 3 minutes on high heat, sprinkle with salt, add a little chicken essence, continue to stir fry for about 3-4 minutes. Taste. If the taste is ok, it is ready to serve. If you like blue flowers soft, add a little water and cook for a while. I put it directly in my bento box.
1. Remember not to fry garlic paste, otherwise ugly. 2 if you like to eat maotaixiang, can also put a little oil consumption.