|Lotus root||200 g|
|Bell peppers||20 g|
|Red pepper piece||20 g|
|Dried chilli section||A little|
|Salad oil||Appropriate amount|
|Chopped green onion||Appropriate amount|
|Monosodium glutamate||Appropriate amount|
|Balsamic vinegar||Appropriate amount|
1. Peel the lotus root and cut into thin slices. 2, the pot into the oil heat, add chopped green onion, ginger, garlic, until fragrant. 3, put the lotus root slices, green pepper slices, red pepper slices, dry pepper section stir fry. 4. Add balsamic vinegar, salt and monosodium glutamate and stir-fry until done.
1, edible lotus root to choose the skin is yellow brown, fat and white meat, pay attention to choose no injury, no rot, no rust spot, constantly knot, do not shrink, not discoloration, if the lotus root is black, smell, it is not suitable to eat. 2. If the surface of lotus root is white, some bleach powder or formaldehyde may be used, so you must be cautious when purchasing. 3, cooked raw lotus root can be eaten, if used for qingrejiefan, quench thirst and stop vomiting is appropriate raw food, juicing effect is better.