Heat the milk in hot water, cover and simmer for about 10 minutes.
Mash the dates into a cup
Add a teaspoon of honey (it's cold and my honey has crystallized)
Add the hot milk
1, the milk had better be hot some, I use the boiling water, once feel not hot enough to change the water and then hot 2, stir the dates further pour rotten, so more easy to enter the flavor