Soak dried lotus seeds in cold water for 2 hours.
Soak the dates in clear water for 30 minutes.
Put the soaked lotus seeds and red dates into the casserole.
Bring to a boil over high heat and simmer for 30 minutes.
Add appropriate amount of brown sugar, stir until brown sugar dissolved, can be out of the pot.
Fresh lotus seed itself can be eaten raw, qingxiang gan mellow. Lotus core slightly bitter, but a clear heart fire, flat fire, hemostasis, the effect of solid essence. Lotus seeds generally mature between may and September, but the maturity of lotus seeds and temperature changes are also related. When making lotus seed soup, dry lotus seed or fresh lotus seed can be selected according to the acquisition conditions of food materials. Common dried lotus seeds are sold in supermarkets.